Being the caregiver of an older adult can be a challenge. Each year, 44 million Americans devote much of their time providing care for the older, sick or disabled family members or friends. For many of us, being a caregiver is a second full-time job. Not surprisingly, the stress and strain can take a physician and emotional toll.
First, Care for Yourself
On an airplane, an oxygen mask descends in front of you. What do you do? As we all know, the first rule is to put on your own oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important and one of the most often forgotten things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.
Here are six simple steps to help you stay healthy
while caring for a loved one.
Swanton Health Care
and Retirement Center
214 S. Munson Road, Swanton, Ohio 43558